Tunganga as a meditation

Today, I welcomed the gifts of this life . Enjoying 64 suns, moons, stars  makes me grateful.  I received many blessings  without asking for it. How ? In Pinoy culture,I practice  tunganga.  This state of bodymind is simply breathing and cleaning one’s horizon of any issues .

How ? Focus on relaxing. Look at a beautiful bouquet.20150319_092823



Then go inward and explore your inner self, where the adventure begins.20150319_092851


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