Archive for January 2015

How to stay loving for a hundred years

January 5, 2015

Everybody has 24 hours. What you do with each hour is your choice. Devote first 10 minutes when you wake up to gratitude rites : give thanks to the Spirit that wakes up yoturkish tree of lifeur conscious mind. Roll all over the bed and gently snuggle up to your partner. Then flex your muscles, raise your knees and bend up to your chest. Look at your feet, wiggle all your toes up to the fingers. Rise slowly from the bed and take a pee, then drink slowly one glass of water. This will let energies flow. Devote the first hour of the morning enjoying plants,  smell the leaves and their  healing scents and colors. Move around a garden, water the plants and listen to birds sing. Then take your place in the kitchen and make breakfast. Give thanks to the food y20141221_180018ou have and smell the aroma of morning tea ,coffee, chocolate or drink you prefer. Invite your family to share the meal and start the first conversation of the day. Tell the good news and a brief hug after the breakfast. Start your day of work with a smile and an attitude that everything that can be done in an hour will be finished well. If you commute to work, simply focus on being good : good thoughts, good words, good deeds. Dont get caught up with stress, create, be productive : small things like walking to your office with a smile at workmates,cleaning the clutter on your desk and putting a vase with aromatic herbs will lighten up the space. Call up or text friends and greet them Happy New Year . Hug your loved ones if they are around or send those loving stickers via social media. Set a lunch date with a friend who needs you. Then open up the afternoon for something joyful. Be present, the day is still in progress.You will be surprised that the universe has something good for you. Welcome the sunset. Be at peace. The home you love will stay safe and secure. Call up loved ones and ask what dinner they wish for the evening. Give thanks when they join you.Share the day’s good thoughts and deeds. Raise your head to the stars and sense trillions of galaxies. Be thankful you are on earth and gifted with 24 hours each day. Go sleep and wish for another 24 hours. Dream on. The galaxies are constantly giving birth to stars.


%d bloggers like this: